The best method is to boil them in salted water for about 10 minutes, then sauté. This ensures that the fiddleheads are thoroughly and safely cooked.

A variety of Chili pepper. Also Known as the Indian finger hot or Jwala. The most popular hot pepper in India. This pepper provides a very eatable medium heat to meals

Also known at the Bhut Jolokia from their native region in north eastern India. The first flavor you will notice is an intense sweet chili flavor, the heat does not kick in for 30 – 45 seconds. in 2007 it certified as the hottest Chili Pepper on the planet in The Guinness Book of World Records.

The Ramp has a piquant onion and garlic flavor with a woodsy, pungent aroma. The entire plant is edible, including the roots. Contain a high dose of Vitamin C and Vitamin A.

Mingolo Variety of Mango is a green skin fruit that ripens to yellow. They are sweet and have fiber. in the core you will find a medium sized seed. Imported from the beautiful town of Bani, Dominican Republic.

They have a pink or magenta peel with green scale-like leaves, The inside is white with tiny edible black seeds, similar to a kiwi. The juicy, spongy pulp offers a sweet flavor with notes of berry, pear, kiwi, and watermelon, sometimes with just a hint of sourness.

also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. It tastes a bit like a cross between a kiwi and a pear.

The Kumquat is an entirely edible citrus fruit. The skin is often sweet and the meat is tangy and tart. Kumquats can be candied, kabobed with other fruits or meat. A superb garnish for entrees and drinks.

Also known as Pepino Dulce, inside is a pear like textured flesh with seeds at the core. Tastes like cantaloupe with a hint of cucumber flavor.

Sometimes called zucchini flowers, but they can come from any summer or even winter squashes. They are the edible flowers of the squash plant and usually come in yellow and orange shades. They can be stuffed with cheese and deep fried or tucked into quesadillas as a filling.

Bean sprouts are the young shoots of the mung bean. They have tiny yellow leaves attached to a white shoot. Bean sprouts are crunchy and have a subtle nutty flavor with a high water content.

Hot variety of chili pepper. They color as they mature. We carry a variety of colors. Some of the most popular varieties are Red, Yellow, Brown and Orange.

They are a bit sweeter than regular onions, and their flavor is more subtle.

Sauder’s produces a high quality, delicious, satisfying and versatile farm-fresh egg. Our traditional white eggs are fantastic on their own or as the perfect compliment to any recipe. Click the link below to learn more!

Sauder’s produces a high quality, delicious, satisfying and versatile farm-fresh egg. Our traditional white eggs are fantastic on their own or as the perfect compliment to any recipe. Click the link below to learn more!

Great for Stuffing, Snacking, Salads, and Cooking. Belle Peppers are considered a super food packed with antioxidants.